B Active 4 Life
Get off the couch and B Active 4 Life!
Camps
Summer 2007 Programs for B Active 4 Life Click here to download our 2007 camp brochure
Jr. Boot Camp
This camp is designed for kids ages 6-10. All exercises and programs will be designed with this age group in mind and all will be appropriate for levels of fitness. Kids will be encouraged to try new exercises. They will be taught how to monitor their own heart rate during and after exercise. All participants will have a proper warm-up, stretching, a combination aerobic and anaerobic drills followed by a proper cool down. Comfortable workout clothes and tennis shoes are required. Bring plenty of water for this workout soldier!
Boot Camp
This is not your parents boot camp! Plan on working hard but having fun in this action packed camp. A baseline measure will be taken on all campers on day one: Push-ups, sit-ups, even a 40-yard dash. We will work on skills to improve overall strength and endurance performance. A recheck assessment will be completed on Friday. Bring plenty of water and be prepared for a touch, challenging yet packed with fun workout experience! Ages 11 -16
Mini-Sports Camp
These mini-camps are designed to expose kids to a variety of sports and the skills required for them. They will be introduced in a fun and exciting way. Participants need not be familiar with the sport and experience is not required. Each participant will learn new skills or have the opportunity to fine tune their existing skills for the specific sport. Circuit Training During this fast-paced camp, the participants will learn many new exercises in short but intense stations. They will learn how to monitor their own heart rates and the focus will be on agility, coordination and getting fit! Ages 6-16
Weight Training 101
Forget that myth that children should not be weight training. Current studies show much to be gained by smart and appropriate weight training for kids as young as 6. Our participants will be closely monitored as they are taught proper technique and form. Ages 6-10
Weight Training 201
Our state of the art weight room is the perfect place to learn new skills For proper weight training safely and efficiently. They will be closely monitored and will learn how to weight train effectively. Cardio/Core Essentials It’s all about the core these days. The core is considered your abdominals and your back to be brief. It’s our intention to strengthen our youth’s core now so they avoid the common injuries adults incur- lower back pain! Focus will be on exercises that strengthen this area and of course, it wouldn’t be complete without a little bit of cardio! Ages 11-16
Cardio/Core Essentials
It’s all about the core these days. The core is considered your abdominals and your back to be brief. It’s our intention to strengthen our youth’s core now so they avoid the common injuries adults incur- lower back pain! Focus will be on exercises that strengthen this area and of course, it wouldn’t be complete without a little bit of cardio! Ages 6 - 16
Click here to download our 2007 camp brochure
Jr. Boot Camp
This camp is designed for kids ages 6-10. All exercises and programs will be designed with this age group in mind and all will be appropriate for levels of fitness. Kids will be encouraged to try new exercises. They will be taught how to monitor their own heart rate during and after exercise. All participants will have a proper warm-up, stretching, a combination aerobic and anaerobic drills followed by a proper cool down. Comfortable workout clothes and tennis shoes are required. Bring plenty of water for this workout soldier!
Boot Camp
This is not your parents boot camp! Plan on working hard but having fun in this action packed camp. A baseline measure will be taken on all campers on day one: Push-ups, sit-ups, even a 40-yard dash. We will work on skills to improve overall strength and endurance performance. A recheck assessment will be completed on Friday. Bring plenty of water and be prepared for a touch, challenging yet packed with fun workout experience! Ages 11 -16
Mini-Sports Camp
These mini-camps are designed to expose kids to a variety of sports and the skills required for them. They will be introduced in a fun and exciting way. Participants need not be familiar with the sport and experience is not required. Each participant will learn new skills or have the opportunity to fine tune their existing skills for the specific sport. Circuit Training During this fast-paced camp, the participants will learn many new exercises in short but intense stations. They will learn how to monitor their own heart rates and the focus will be on agility, coordination and getting fit! Ages 6-16
Weight Training 101
Forget that myth that children should not be weight training. Current studies show much to be gained by smart and appropriate weight training for kids as young as 6. Our participants will be closely monitored as they are taught proper technique and form. Ages 6-10
Weight Training 201
Our state of the art weight room is the perfect place to learn new skills For proper weight training safely and efficiently. They will be closely monitored and will learn how to weight train effectively. Cardio/Core Essentials It’s all about the core these days. The core is considered your abdominals and your back to be brief. It’s our intention to strengthen our youth’s core now so they avoid the common injuries adults incur- lower back pain! Focus will be on exercises that strengthen this area and of course, it wouldn’t be complete without a little bit of cardio! Ages 11-16
Cardio/Core Essentials
It’s all about the core these days. The core is considered your abdominals and your back to be brief. It’s our intention to strengthen our youth’s core now so they avoid the common injuries adults incur- lower back pain! Focus will be on exercises that strengthen this area and of course, it wouldn’t be complete without a little bit of cardio! Ages 6 - 16
Click here to download our 2007 camp brochure
Our camps are a combination of aerobic and anaerobic drills designed with for specific age groups and will be appropriate for all levels of fitness.
